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how to make fermented coconut

9. A tad bit easier. Works like a charm. Take the lid off, keeping your face away from the opening until the gasses have escaped. Be sure to read the Helpful Notes and Tips at the end of the recipe before popping open your coconut water. Visual therapy… Heavenly Mist…. Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. Whey is full of beneficial bacteria that can be used to culture not only yogurt but also a variety of refreshing drinks. The Taste Nirvana water is much more yellow than the raw Feeding Changing coconut water in the first picture. Here’s why The Kefir Lady has stopped selling dried kefir grains: “All three of our cultures come fresh now (milk kefir grains, water grains and kombucha cultures). They are still working hard for me, turning a half-gallon of coconut water into an effervescent, slightly sweet but good-for-me drink on a weekly basis. Are you on a remote tropical island and in need of an intravenous hydration fluid? It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. There was an error submitting your subscription. You have to periodically repurchase powdered starter since one package can only be used for 5-7 fermentation batches. We have never tried that method here at Freshly Fermented, but many people swear by it! If you can get a hold of fresh coconuts, you can easily make coconut milk on your own! Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service Check out this basic sauerkraut recipe to get started. Well, now that you know how to make coconut water taste good, you’ll know the difference when you taste it. For this sized batch, I use just 1 rounded tablespoon of water kefir grains. Start by buying a fresh coconut for coconut water. A naturally fermented beverage from the water of young, green coconuts. Fermenting 1 tbsp of kefir grains in 2 cups of coconut milk over 3 days may produce a lightly tangy kefir. The shelf life refers to how long a product can stay on the shelf before you discard it. The quality of them depends upon what bacteria and how broad of range are in the culture. Fermented coconut water is just teeming with beneficial microbes. 6. Try also our other homemade fermented recipes: Probiotic Vegan Cashew Spread; Fermented Probiotic Vegan Apple Butter; Vegan Probiotic Berry Smoothie; You can connect with us on our Instagram and Facebook or on Pinterest. So how can it ferment coconut milk? Jennifer at Peanut Butter and Peppers has this to say about her Strawberry Coconut Water Smoothie: “One thing this smoothie is great for is a hangover. From the Vita Coco website: “We use a form of pasteurization called flash pasteurization. And what if you’re ever stranded on a beach somewhere with only fallen coconuts to eat? Not a headache, sick or anything! They contain fewer strains of beneficial bacteria than milk kefir grains. After the coconuts are harvested, washed and cracked open, the liquid from inside is flash pasteurized and then packaged in a Tetra Pak. Megan Mattingly-Arthur has been writing professionally since 1998. I’m happy that so many of you were able to affirm your love of food. An army ready to do good work in your gut! It is far too sweet and “flat” for my taste buds. Then, run the coconut flakes through a juicer 2 times to extract all of the coconut oil from them. I may switch to an organic one at the GOOD level, or try Feeding Change from the BEST level if I really want raw coconut water, and drink less to offset the higher cost. Mix 2 capsules of probiotic powder with 1 quart coconut water at room temperature. Once kefir is fermented, pour through a plastic sieve to strainer. Pour just enough coconut water kefir over the top of the dates so they're just covered. Discover not only the benefits of the current coconut water craze but also the bonus benefits behind fermented coconut water. A coconut tree may yield hundreds of flavorful coconuts each season with each coconut containing anywhere from 1 to 2 cups of water. In the Super Soup, she employs fermented green tomatoes in a cocktail inspired by Southeast Asian flavors, where the tomatoes are mixed with vodka, gin, a savory syrup, coconut milk and lime juice. Grain Break. At Deadshot, Mesa uses the brine from a lacto-fermented gherkin in a Dirty Martini riff as part of the umami flavor. Unfortunately, these heat processes do destroy some, if not all, of the nutrients and enzymes. Pour the coconut water into the large container. Body Ecology; Making Young Coconut Kefir; December 2006, "Recipes for Repair"; Kenneth B. Singleton, et al. Hawaiians refer to coconut water as “Noelani,” (no-way lah-nee) which means ‘mist from the heavens.’ As you sip some coconut water, think Heavenly Mist. My instructions for how to make coconut kefir creates a thicker kefir than your traditional kefir because of the addition of nutrient dense collagen. This step is basically just using common sense, so you needn’t follow it, but just to let you know how I do it. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. This just means that your body will process these probiotic benefits better. Easy recipe for homemade kefir fermented … A powdered starter may seem less intimidating than kefir grains. Just buy whatever coconut water you can find along the way, or bring some extra with you. Colder environment can require 48 hours, whereas warm temperatures can finish the process in less than 12 hours. This smoothie will not only help you recover quickly, but it is also very satisfying. Drinking some at each rest stop really helps keep energy levels maintained and some clear focus sustained for the long drive. To blend in thermomix, mix for 10 seconds on REV, speed 5. I don’t know whether the bacteria strains continue to multiply in coconut water, but I would think so since they continue to thrive and slowly grow. Is Water Kefir as Beneficial as Milk Kefir? Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. It is found in raw onions, raw garlic, raw leeks, asparagus, and bananas to name a few. You will see slight foam and smell sour acidic vinegar once the mixture is fermented. You may have some misconception about : YOGURT; PROBIOTICS; and COCONUT YOGURT. If it's good, save it. It made me realize just how important my daily consumption of fermented foods was. Date paste seems to be the saving grace for vegans wanting to learn how to make coconut milk kefir. Coconut milk and coconut yogurt do not hold the same nutritional profile as coconut water, which offers more nutrients and is more beneficial for hydration purposes. Drinking it would make the body too acidic and encourage the growth of pathogens and cancers. Milk kefir grains contain more strains of beneficial bacteria than water kefir grains. From the Feeding Change website: “Every care is taken to preserve all the essential nutrients, enzymes, and electrolyte-loaded goodness. Allow to ferment out of direct sunlight with proper airflow for 48 hours. In the morning, I fill my travel mug with fermented coconut water. To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. Flash pasteurized. However, as I put this post together, I learned that coconut waters are not all created equal. She knew it would be a perfect medium for the growth of beneficial microflora.”. Not labeled organic, but company told one reviewer that they follow organic guidelines. Add as much of the reserved coconut milk as necessary to make blending easier. Shake both thoroughly together by placing the cap on the top of the container. They still work, but may not grow. Fermented coconut water is the perfect ferment to travel with. As. These brands of coconut water are as close as you can get to the real stuff. I am combining this with other fermented foods but am getting much better results since adding coconut kefir. Before leaving I ferment a batch, which is kept in my cooler until there’s about 1/2 cup of fermented coconut water left in the bottom. It rejuvenates you after a workout, delivers the antioxidants, calcium, magnesium and potassium your body needs, and the sweet, light, pleasant flavor doesn’t overpower the smoothie as yogurt or juice can. I added a small hook to the underside of one of my kitchen cabinets for hanging my dripping yogurt. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. Dissolve kefir starter in the amount of water recommended on the packet. Flash pasteurization heats the coconut water and kills bugs, but in the process, destroys vitamins and phytonutrients. Knowing how to crack open coconuts could be considered a survival skill. Picking the right coconuts. Just turn the jar upside down and that back upright. In this article I’ll be giving you a recipe for coconut water kefir and water kefir. Put the juiced coconut in a jar and let it sit for 24 hours so the oil and cream separate. If using yogurt whey or powder starter, mix the contents a few times each day. I’m retesting a batch now; it took longer than usual but fermented into a lovely, effervescent drink. Homemade Kefir Recipe. You can warm it slightly in a saucepan but be careful not to let it get too hot and destroy the natural bacteria. PrimitiveMommy 124,611 views. Use canned or boxed coconut milk, or make your own homemade coconut milk. More about these fermented drinks and other delicious fermented foods in my post: Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits. First layer is the curd of the fermented coconut milk. Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service This is the culture starter I first tried years ago when fermenting coconut water. Mattingly-Arthur is studying travel and tourism through Penn Foster Career School. (source 1,  source 2) I haven’t found any studies regarding its effect on energy levels, but my experience is that it seems to help with alertness. Perhaps, you are flat on your back after a Cross-Fit workout and need something to revive you? This water is one of nature’s most refreshing drinks, consumed worldwide for its health properties. The idea to add Body Ecology’s kefir starter to this liquid and “culture it” kept popping into her mind. www.integrativenutritionaltherapies.com/make-creamy-coconut-milk-kefir This lightly fizzy, slightly sweet drink energizes, replaces electrolytes and is high in many nutrients. To make your own coconut yogurt you’ll need strong probiotics and coconut … For more on the coconut water industry and what to look for when purchasing coconut water see this article from Food Babe: How to Buy the Healthiest Coconut Water and Avoid the Worst. I love it!”. Here is what I learned and what I will now look for when buying my coconut water. Truth be told, I do not like coconut water. Now, I do not leave home without my sauerkraut and fermented coconut water. Fermented coconut oil is good for home use only if it will be used right away. Curcumin is a powerhouse with so many documented benefits – it’s been referenced in PubMed over 6,000 times!”, Turmeric Tonic with Coconut Water, Ginger, and Honey. Add activated grains and stir with a non-metal spatula. Food Ag-Ind. It is made in a process similar to other fermented drinks such as Kombucha and kefir. For example, making Kombucha, a popular health drink is the art of fermenting tea. Simply grate the coconut and add the grated pieces to the grinder to make a smooth paste. We have discontinued selling dried water grains. It's a thick and creamy treat to enjoy on its own, with fruit or topped with some raw granola. Fermentation Made Easy! Fermented Juice. As you can imagine, I’m frequently asked if there are any non-vegan foods that I miss. Thaw before use. The juice from coconuts often is mixed with a variety of other flavors and alcohols to create drinks, such as the Pina Colada. Not all companies are ethical and many resort to cost-cutting measures to increase their profits. Hey everyone. There should be less sweetness and some fizz. Just imagine yourself on a sunny beach as you drink coconut water. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. However, some coconut water turns pink with time due to varying levels of antioxidants, or phenols, interacting with light. Just like coconut water, you can also use coconut milk to ferment delicious and super nutritious kefir. 5. They will last forever and multiply with proper care. Place the jar of coconut yogurt into the fridge. Coconut milk is great in that it has a succulent texture as a result of its high-fat content, and produces a tangy kefir depending on how long it’s fermented for. 8. it-takes-time.com/2014/03/06/how-to-make-fermented-turmeric Pour the yeast mix evenly over the top of the water. What You Need To Make Fermented Coconut Kefir. Of course, bottled is far more convenient and doesn’t require tools, but if you’re at home and you have a few basic tools, you’ll enjoy amazingly fresh coconut water AND coconut milk AND coconut meat for what you would have paid for just the coconut water. And I love it when traveling. Most sellers provide 1 tablespoon of grains. MAKES: about 1 1/2 cups. Coconut water is our thirst-quencher to beat the tropical heat.”. The creamy texture and richness of the chocolate make it taste like a dessert.”. To keep the water kefir grains strong and vibrant, it is best to do a water kefir ferment after every third ferment when using the coconut cream in order to feed the grains with vitamins and minerals from the coconut sugar. There is just nothing like this in the market, as far as I … Taste. If you haven’t heard of the benefits of chia seeds, read Chia Seeds Benefits: Are They Real? Look for the young, green shell or, if the outer shell has been removed, a white husk with little or no blemishes. Through this process, raw products gain shelf life while retaining their flavor and aroma.”. So before I start on the recipe, here’s what’s in them: Here are two more jars of fermenting coconut water: I share fours ways to make fermented coconut water, that differ just by the culture you use. , a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. It uses minimal heat, so you can consider it cold production/cold pressed. Instructions: To make coconut milk kefir, place the milk kefir grains in coconut milk. If you will only be making coconut milk kefir and never dairy milk kefir, then you might want to purchase single-use powdered milk kefir packets instead. If you need to take a break, store them in the fridge. Kefir is a fermented beverage traditionally made with milk. But even better, this fermented coconut cream yogurt will give your immune system a boost of over 30 billion live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes and antioxidants. sea salt to the coconut puree and stir until combined. Older (10-12 months), mature coconuts contain less water and are instead used for copra, the dried meat from which coconut milk and coconut oil are produced. Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. You can add ginger, stevia, lemon, and/or lime if desired. // Leaf Group Lifestyle. My recipe at the end of the post explains this simple two-ingredient process. Transfer fermented liquid into glass pitcher using strainer to reserve kefir grains. Fermenting on the go! (Allow ½ inch of headspace in glass) 7. I like having them at that 3-4 pm slump. 9 Best Coconut Water Brands, According to Experts, Coconut Water: “Health Hype or Hell of a Sports Drink! I learned the hard way how important fermented foods were for keeping my digestion healthy and regular. First: use a hammer and a butter knife/awl to poke two holes in the top of the coconut, right where the coconut has natural dents. I like the wide range of bacteria in this starter from Body Ecology. Use a plastic spatula or a stainless steel spoon to work the kefir grains in the strainer. – The Cultured Cook“. To ferment coconut water you have to add a culture to coconut water. Please try again. And last but not least, Katherine at Green Thickens recommends fermented coconut water to strengthen your digestion with her Green Kefir Smoothie: “I love the energy a green shake gives me. I believe they have spent a lot of time perfecting the strains of bacteria used in their starter. It was on their website that I first learned about fermenting coconut water. It is a powerful source of probiotics which are the gold standard for improving your digestive system. If I drink coconut water before I go to bed or as soon as I get up, no hangover, at all! Round up some apples and make a batch of fermented apple juice. Copyright © 2020 Leaf Group Ltd., all rights reserved. Just add crushed garlic and one teaspoon of salt to the cream cheese and you’re set. Look on store shelves in natural food stores and in most grocery stores for these or similar brands, which are all organic: Coconut waters in the BETTER category are: These coconut waters are made from fresh coconuts processed with High-Pressure Processing as explained by Harmless Harvest (Their “Coconut to Bottle” story is an interesting quick read): “High-Pressure Processing, or HPP, is an FDA-approved technique that has been used for decades with various products. Just make sure to use a healthy and active culture. You may never have put those two words together before, but once you start making your own fermented ketchup you may never go back to the regular stuff. Post-Workout Chocolate Coconut Kefir Smoothie. Through this process, raw products gain shelf life while retaining their flavor and aroma.”, “Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. Naturally Fermented Coconut Water Probiotic Drink - YouTube For a simple DIY project, Telpner suggests making what she calls coconut kefir. The first batch took a lot longer to ferment than the time recommended in the directions but the next batch I used 1/2 cup of the first batch as a starter and it was super fast to ferment. I am back in the kitchen making fun and delicious science projects! I always drink my fermented coconut water au natural, but coming across these recipes using coconut water has my taste buds watering for something more. 15 Health Benefits of Fermented Coconut Water, Purchasing or Making Your Own Coconut Water, What to Keep in Mind When Purchasing Coconut Water. Watch below. ; Cover with coffee filter or cloth, secured by a rubber band. Green coconuts are readily available in Asian, Latino and other ethnic markets. 6 tablespoons of the previous batch will ferment 1 quart of liquid.”. How to make coconut kefir. And, don’t forget how including this powerful fermented food in your diet can help with your digestion. (Posted on 2/6/2016)”. Adding water or coconut water kefir to my green smoothie not only increases the absorbability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.”. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. 3.86 from 7 votes. For example, to create a fermented non-dairy kefir, add already fermented water kefir to soy, coconut or other non-dairy milks and the organisms in the liquid will break down the proteins. It is a powerful source of probiotics which are the gold standard for improving your digestive system. You should see the words “raw,” “unpasteurized” and “no added sweeteners” on the label. And, I did not like my first few sips of fermented coconut water. Their food of choice is lactose, which is why they are commonly used to make milk kefir. The drying process damages their growth factor and it takes weeks to get a good tasting batch.”. I was happy to come across this coconut water recipe that also uses turmeric. Close the lid and place them onto a shelf in your pantry, or in your kitchen somewhere. 8. We won’t send you SPAM. I don’t like the inclusion of skim milk powder. I have been fermenting coconut water with the same grains for over seven years. In this video, you will learn how I make coconut milk kefir using a probiotic as a starter or a coconut milk kefir as a starter. The popularity of coconut water has resulted in companies flooding the market with varying qualities of coconut water in order to participate in the money grab. I’ve sorted your choices for coconut water into three categories: Good, Better and Best. From Body Ecology: “A half-cup of the coconut water kefir with meals greatly helps digestion. “This turmeric version is my “go-to” when I need a natural energy boost. Definitely Not! This second video plus recipe shows you how to make coconut milk kefir if you wish to make a dairy-free version of the milk-based kefir below. Look in the freezer section of a natural foods store for these or similar brands. INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and combined. The good thing about coconut milk kefir is that it is vegan and dairy-free. If you use too many grains fermenting can progress too rapidly, and you can end up with alcohol. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. (liter bottle or 2-520 ml cans), approximately, of coconut water, (milk kefir grains, water kefir grains, yogurt whey or powdered starter culture), packet powdered starter (Follow directions on package.). Great for Gut-Health. It’s also one of the best candida fighters on the market. We do admit, coconut milk kefir is a bit thinner than yogurt. To do so, you’ll first need to know how to choose and crack open those coconuts. Water kefir grains are small, translucent, gelatinous structures comprised of assorted bacteria and yeasts. This is a small batch of coconut water fermented with water kefir grains and a 9.5 oz (280 ml) jar of Taste Nirvana coconut water. Look for tiny bubbles rising to the surface. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir.

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